Vitamin D

Vitamin D, also a prohormone, is a fat-soluble vitamin that helps to absorb calcium in our bodies to give us strong bones. Vitamin D is found in certain foods we eat and from the ultraviolet rays of the sun. The liver and kidneys help convert Vitamin D to hormone form, which is extremely helpful in cases of menopause. If you use a tanning bed, Vitamin D will be something you will gain besides a tan.

Without Vitamin D, our bones can become brittle, thin, and soft and break easily, which is one of the Vitamin D deficiency symptoms. Results of a Vitamin D deficiency in children can be rickets and in osteomalacia in adults. A D Vitamin deficiency can happen the intake of Vitamin D is insufficient; the exposure to the sun is limited; the kidneys cannot convert it to its natural form or when we cannot actively absorb it ourselves. After surgery for gallbladder, Vitamin D is not absorbed as it was prior to surgery because there is no longer bile, which is what helps to absorb fat-soluble vitamins such as Vitamin D. The gallbladder is what stores bile and when the gallbladder is gone, so it the bile.

We were taught as children that we get Vitamin D from milk, but many don't realize there are many other Vitamin D sources. There is Vitamin D testing available if you think you have a Vitamin D deficiency. The doctor can give you a list of foods sources of Vitamin D or possibly advise you to take a Vitamin D supplement. People over that age of 50 often need to eat more foods with Vitamin D because they are at higher risk of becoming deficient. One of the major benefits of Vitamin D is keeping our bones strong.

Toxicity is a condition where an individual develops side effects from taking too much of a certain thing. Surprisingly enough, it is possible to develop toxicity to vitamins, too. Vitamin D toxicity, though rare, can occur if massive doses of Vitamin D supplements are taken for months in addition to the Vitamin D we get in foods. Many doctors feel that Vitamin D toxicity (also known as Vitamin D overdose) is sometimes mistaken for Vitamin D hypersensitivity such as can occur from too much exposure to sun combined with heavy doses of Vitamin D supplements. They feel that it is not possible but very unlikely to overdose on Vitamin D.

Besides exposure to sunlight, other sources of Vitamin D are milk, fatty fish, fish oils, salmon, mackerel, margarine, pudding and liver.

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