Vitamin K

Vitamin K is basically a group of lipophilic and hydrophobic vitamins in the body that are needed for different important tasks in the body like bone formation and blood clotting. Vitamin K, also known as Phytonadione is a group name for a number of related compounds that basically help the body transport calcium through the blood stream. The function for Vitamin K is a very important one and when you've got a Vitamin K deficiency you will develop serious medical complications.

There are many different foods with Vitamin K in them to ensure that you keep a healthy amount of the vitamin in your blood. Some of the different foods containing Vitamin K are vegetables like spinach, lettuce, cabbage, cauliflower, and broccoli. If it's a natural source of Vitamin K that you want then you are better off eating natural foods like those listed about. You can always find a bigger list of foods high in Vitamin K by consulting your doctor or you can go online and do a search on Vitamin K foods. There are many different websites out there that are informative and dedicated to helping people learn where to find Vitamin K containing foods, and how best to keep their body healthy with all vitamins. You will be surprised at the high number of Vitamin K sources and it will make you wonder how some people can end up deficient of Vitamin K.

When people suffer from Vitamin K deficiency generally they are not eating healthy and aren't eating foods that are natural sources of Vitamin K. When that happens, your blood doesn't transport calcium properly and efficiently and when injured or cut your blood with not clot properly and you will bleed profusely. Generally Vitamin K deficiency occurs in newborn infants and people treated with certain antibiotics.

There are many natural sources of Vitamin K like those mentioned above and other sources for those that maybe have allergies to certain vegetables or have diseases that prevent the body from extracting the vitamin from foods. You can get a Vitamin K injection where the vitamin is shot straight into the body and easy for the blood to absorb it, or you can find different Vitamin K cream products that are put on the skin and absorbed that way. Either way, it's important for everyone to get the proper dose of Vitamin K to keep their blood healthy. Vitamin K1 and Vitamin K2 are both dietary forms of Vitamin K and can be found in chicken egg yolk, butter, liver and cheeses.