Iodine

Many people are blind as to what many of the elements can do for the body. One element that is both bad and good for the body is iodine. Many people think that iodine is just a form of salt. However, in fact, there are other uses or forms of iodine. Many people even ask: What is iodine? Iodine is a form of salt in which you can use on foods. In addition, it is a chemical element that is least active to any halogens. Iodine naturally occurs from seawater; and can be found in many other minerals and soils.

People need some sort of iodine level in their body to live. In fact, it is said that a body should have 150 micrograms of iodine a day for both men and women. Many people do not get enough iodine in their diets, causing them to have an iodine deficiency. An iodine deficiency is when the iodine levels are too low. Some deficiency symptoms of iodine are extreme fatigue, goiter, mental slowing, depression, weight gain, and low basal body temperatures. In many cases, a doctor will make you take some sort of iodine supplements. Although, if the case is bad enough, he/she will have you take an iodine therapy treatment. From there, he/she will tell you to watch your iodine intake to make sure that you get enough, as long as it is not too much. There are many kinds of iodine rich foods that are available to purchase so you don’t have to get a supplement. Some iodine food that is great is to have is iodine salt, cod, haddock, perch-any fish, and many fruits and vegetable. Dairy products are also a good source of iodine.

Many times doctors can tell if their patients are taking any kelp iodine appetite suppress pills. Those pills will reduce the amount of food they take in. Little do they know that a low iodine diet or even an iodine free diet can also be bad for the body. Many times, people have to have an iodine free diet because they have an iodine allergy, where they cannot have any.

There are many different iodine facts that many people do not know. One fact, is that a tincture of iodine is used in a first aid kit. It comes in a couple different percent solutions, but it’s used for disinfecting wounds and for sanitizing surface water for drinking.