Folic Acid-Folate

Folic Acid (Vitamin B9), also known as Folate, is a water-soluble vitamin of the vitamin B group. This vitamin, as with all the B vitamins, helps convert carbohydrates into sugar in our body, which in turn is burned to produce energy. Other benefits of Folic acid is its breakdown of fats and proteins, and contributes to keeping the nervous system, skin, hair, mouth, eyes and liver healthy. It addition, it is important for its part in our mental and emotional health, helps properly form red blood cells and is very important during periods of growth for infants and children.

To maintain good health, we should eat foods with Folic Acid. Some foods that contain Folic acid are spinach, dark leafy greens, asparagus, beet and mustard greens, Brussels sprouts, soybeans, beef liver, root vegetables, whole grains. Kidney, white and lima beans, salmon, orange juice and milk. As you can see, there many Folic acid foods, it shouldn't be difficult to keep a diet of foods high in Folic Acid. Special K and Total Cereal are both foods high in Folate. White bread and pasta are also sources of Folic Acid.

There are many different multivitamins with Vitamin B9 including a Vitamin B12 and Folic Acid timed release tablet. It is recommended that we take Folate along with a multivitamin. The vitamins are available in different forms as tablets, softgels and lozenges. Vitamin 9 is sold as vitamin 9, Folate, Folic Acid or Folinic Acid. You can purchase Natural Source for Folic Acid at many health stores. Many people choose to take Folic Acid supplements to assure themselves of getting the proper amount in the case of an insufficient diet.

There are some Folic Acid facts that people are not aware of. One fact is that when taking any anti-inflammatory for a long period of time, our body's need for Folic acid increases. Your doctor will tell you that if you are taking of Folic Acid, pregnancy will require a slightly higher dose. Dangers of too much Folic Acid are rare, however, they may occur and may be recognized by symptoms like stomach problems, sleeping problems, skin reactions and seizures.

Folate deficiency anemia is one result of Folic acid deficiency. It is important for a pregnant woman and growing children to get their recommended daily dosage of Folic acid to maintain good health and avoid Folic Acid deficiency.