Thiamin-B1

Thiamin, also known as just Vitamin B1 is one of the eight vitamins that make up the Vitamin B complex. Each of the eight different vitamins of the Vitamin B complex all basically does their own thing for the health of our bodies. Vitamin B1 or Thiamin helps do several things, but one of the major roles it plays is helping the body convert carbohydrates and fat into energy. It is also essential for normal growth and development, and helps to maintain proper functioning of the heart and the nervous and digestive systems.

There are many natural sources of Thiamin and it's good to know what foods are rich in Thiamin. You don't want to end up with a Thiamin deficiency because you could end up with several severe problems like neurodegeneration, wasting, and even death. Generally most of the cases of Thiamin deficiency, alcoholism and dementia are all related. Alcoholism is one of the major leading causes of Thiamin deficiencies. There are many food producers that boost the Thiamin in food and two of the forms of thiamin which are typically used in nutritional supplements and for food fortification are Thiamin Mononitrate, and Thiamin Hydrochloride. There are several vitamin enriched products out there like the foods Vitamin B12 B1 B6 enriched.

Some of the foods that can be found high in Thiamin naturally are green peas, spinach, liver, beef, pork, nay beans, nuts, bananas and soybeans. If you don't want to eat those foods to get your daily allowance of Thiamin, you can always get a B1 bomber vitamin supplement. There are many healthy benefits of Vitamin B1 and in order to get those benefits you need to make sure you get the minimum dose of Thiamin each day. If you're looking for vitamins B1 bomber products you can find them at most nutrition stores or pharmacies and drug stores. If you start taking a B1 bomber vitamin supplement you won't have to worry so much about what you eat as far as trying to get your daily dose of Thiamin. You can find discount Vitamin B1 supplements on the internet as well. Just do a search online for different Vitamin B1 or Thiamin products or Thiamin facts if you want more information about the benefits and risks of Thiamin. You will find all the information you need, or you can always consult your physician and he will be able to answer any questions you may have.